Hello. My name is Chloë Stallibrass. I have been successfully teaching this self-help method for more than 14 years.
I have found it completely reliable and safe. My experience is that everyone who wants to learn it, of any age, can benefit.
The Technique is holistic. Conscious thought is harnessed to influence posture and balance. The skills you learn are with you for life.
Like most people, you may decide to have lessons in order to alleviate/eliminate physical pain. However, because the Technique involves the whole self, you may well, like me, experience wider therapeutic benefits.