This article is about how Alexander himself used his strength training to cure his muscle aches. He did this by using exercises that involved using a lot of weight and
Does your neck hurt? Try Alexander’s effective method and ease the painDoes your neck hurt? Try Alexander’s effective method and ease the pain
The human body is an engine that allows us to generate energy. Our bodies also provide us with various forms of pain. If we are going to have a proper
This article presents the Alexander technique, a simple technique that can greatly improve your posture and health. You don’t have to worry about your neck and shoulders. You can operate
Alexander’s technique is a physical exercise that helps you relax your muscles. These are the key principles of Alexander’s technique: 1. Warm up the muscles before doing Alexander’s Technique 2.
Adapting to the environment is often referred to as “The Alexander Technique”. This is a physical movement method that you can use for bracing yourself when standing and walking. The